Get a dose of energy and positivity, tune into you and gather momentum for going forwards.

Join me as we move, journal, and use original techniques to open up your realm of possibilities, set actionable intentions, and feel more connected with yourself, your body and others!

What's Momentum all about?

It's an hour of uplifting embodied empowerment to provide you with your regular dose of...

• wellbeing and time for you, to center in the present and get aligned with your authentic self.
• movement as a tool for transformation, expression, embodiment and expansion.
• connection with yourself, your body, and others for shared experience, accountability, understanding and community.
• possibility, reflection and self discovery remembering it’s not too late and that you are the leader of your life.
• growth and transformation, through a combination of coaching questions to journal on, anchoring techniques and the activating of neuroplasticity to change your patterns.
• hi-vibes, uplifting energy, sweat, play and laughter, with activation of all the feel-good neurochemicals to bring you to a more positive state.
• fun and good music, using creative tools like hula hoops to get you moving (and grooving), letting go and thinking different.
• momentum, to move forward and create whatever you truly want in your one, precious, juicy life.
  

The principles and the WHY behind this class:

Our movements effect our thoughts and our thoughts effect our movements.

Anything is possible, you are where you are and you’re not stuck there.

You are creative, resourceful and whole - you’re not broken and don’t need fixing.

When there’s no village, just being around others who get where you’re at, and feeling part of a community, is a big help.

The most powerful words in the universe are the ones you say to yourself.

There’s great wisdom in your body. We need fun, accessible ways of becoming more embodied.

Turning the music up and moving energy through your body feels amazing.

By coming this class you might:

• Open up your sense of possibility through trying new ways of moving and seeing things from new perspectives.
  
• Change negative thought patterns through by starting to create new neural pathways.
• Feel connection with the core essence of yourself and the power you have to become whoever you want to be.
• Experience positive shifts in your mindset.
• Get new ideas and readjust the trajectory of your life.
• Feel more energetic, joyful, calm and present in daily life.
• Make new friends and feel part of a community as you gather momentum on you path.
• Develop courage to re-assess how you want to bring your unique gifts to use in your life and create your impact on the world.
• Feel more powerful and able to do things more your way, with less compromise, more playing bigger, more being you.
• Develop a more tuned in relationship with your self and your body.
• Start thinking more flexibly, creatively and become less of a perfectionist.
• Feel more positive, confident and more excited about life.

What people say about Momentum:

“I love the class - the fusion between mind and body surprised me”

“You discover yourself on another level”

“It was really good. I felt at the end of the class energised and convinced to move

forward with some ideas that came through during the class.”

“I felt very connected to myself.”

"A very fun, high energy class, that allows you to reconnect and recharge with yourself in

a very playful but also profound way! I would highly recommend."

The class is 25eu

I'm currently running the class monthly in Prenzlauerberg near Helmholtzplatz

(between U-Eberswalderstr and S/U-ShonhauserAllee, M12-Staargarderstr.)

Next date: TBC

Places are limited and need to be booked in advance.

To book your spot, for enquiries or to ask any questions,

please write to me here: momentum@cocooncoaching.org

If you'd prefer a weekday morning, just let me know and I’ll add you to the waiting list.

Momentum is available for bringing to your workplace, (and not just for the mums) just write me an email to enquire.

Wherever you are in the world... the online version on Momentum is coming soon!

Just send an email to let me know you're interested. 

About me…

I’m a certified transformational life-coach, specializing in working with brilliant women, supporting them to create the next exciting chapter of their lives and to bring their unique gifts into the world. I’m qualified in group coaching and have 15 years experience of facilitating movement classes and groups, from corporate settings to festivals, to the World Expo in Shanghai. I'm an entrepreneur and an artist with an M.A in fine art, and am an uplifter at heart.

The format of Momentum draws on my specific combination of skills, qualifications, knowledge and experience as a coach and thinking facilitator, movement-teacher, expat and mother. You can expect a warm, fun, relaxed vibe, some fun tools like hula hoops and gymnastic ribbons …and a good soundtrack.

If you’re interested in 1-2-1 coaching, I currently have capacity opening up to enrol 2 new clients.

For more info and to arrange a free, no-obligation call to see if it’s right for you, book in for a free call below.